So many of us have an unhealthy relationship with food. The disfunction can range from hypervigilance to constant dieting to eating disorders. Kassandra Baker, Certified Health, Life, and Mental Health Coach, explains how perfectionism and people-pleasing can be part of our problem with food. Then, she leads us to a new understanding about the way we eat. Speaking from her own personal experience and recovery from two eating disorders, Kassandra leads us to freedom from diet culture.

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Recommended Resources

  • Special offer from Kassandra:
    “I’d like to offer five Grit ‘n’ Grace listeners a complimentary Breaking Free Strategy session. So, the first five who email me at I would be happy to schedule them a 90-minute session.”

Your Turn:

  • Describe a time in your life when you’ve had an unhealthy relationship with food.
  • How would the concept of intuitive eating have helped?
  • What step will you take toward freedom with food today?


Episode #257 Transcript — COMING SOON!

Featured Guest — Kassandra Baker

Kassandra Baker knows what it’s like to have a love/hate relationship with food and her body.  It’s her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom.  She is a Certified Health, Life, and Mental Health Coach and Public Speaker, helping women who are trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people-pleasing, so they can LIVE FREE in Christ.

You can connect with Kassandra on her website.

Transcript — scroll to read here (or download above)


Grit ‘n’ Grace — The Podcast

Episode #257: How to Stop Dieting and Live in Peace with Food (Part 2)



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