(Prefer to read rather than listen? Download the transcript right here!)

We’ve pinned negative labels on some very human processes like play and grieving. Play is often consider slacking and grief is sometimes seen as a pity party. Lucille Zimmerman, author of Renewed, explains why both are essential to the full life and how they serve as powerful tools to creativity and healing.

Click HERE to Listen to Episode #16


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Your Turn

  • What was an “ah-HA!” moment you got from today’s episode?
  • What’s one “bad rule” you struggle with most during the Thanksgiving and Christmas holidays?


Today’s Guest — Lucille Zimmerman

Lucille is a Licensed Professional Counselor with a private practice in Littleton, Colorado. In addition, she is an affiliate faculty member teaching psychology and counseling courses at Colorado Christian University.

On a typical day you will find her walking her dog Chipotle, reading, writing, and seeing clients. She loves good coffee, belly-laughter, fly-fishing, and Honey Nut Cheerios. She has been married to John for 30 years, has two adult children, and a brand new granddaughter.

You can connect with Lucille on her website and Facebook.






Transcript — scroll to read here (or download above)


Grit ‘n’ Grace: Good Girls Breaking Bad Rules

Episode #16: The Power of Play and Grieving



How do we forget how to play? Because we were once children. How do we lose that?




Hey, this is Cheri Gregory, and you’re listening to Grit ‘n’ Grace: Good Girls, Breaking Bad Rules.

Today, my delightful co-host, Amy Carroll, and I are talking with Lucille Zimmerman, Licensed

Professional Counselor and author of Renewed: Finding Your Inner Happy in an Overwhelmed

World, about the importance of play, grieving, and forgiveness.



Why do you think that those of us who are recovering perfectionists, people-pleasers, and

those of us who are HSPs … Why might we have a hard time with play?



Well, Cheri, I’m going to go ahead and just start off with the reason I wrote my book, and that

was when I was going through my counseling program it was intense. It was intense

academically, and it was intense as I had to rework through a lot of my own life history and

issues, because a lot counseling programs believe that unless you deal with your stuff, you’re

not going to be effective for anyone. I kept hearing this from mentors and counselors: they

kept saying, “You need to do self-care.” I kept sayings, “What is self-care? I have no idea what

that is.”

I was an absolute, ultra-perfectionist. I feel like I looked the part. I acted the part. I always had a

smile on my face. One of the first times I went in to talk with the Director of the Counseling

program, I just had this big smile on my face. And he’s like, “Have a seat, tell me about your

life.” I was like, “It’s good. It was all good, perfect life.” And he started to laugh. It’s so funny

now because he saw right through me. As the years went on I did come to understand what

self-care was. Self-care is really different for a lot of people — what helps us and what heals us.

Play, I think, is critical for everybody. It’s hard to describe what play is. Have you guys heard the

word flow from Mihály Csíkszentmihályi. He says that flow is whenever we’re doing an activity

where we lose track of time and yet it’s challenging and it’s sort of where we’re gifted or we

have a zeal for that area. In that sense I think it is similar to flow.

You ask me why play is hard for perfectionists and people-pleasers, and I think it’s because our

culture really values exhaustion. And working is like a status symbol. And so to ever take a

break would be that would just be crazy for our culture to look at.



Absolutely, I think back to the days when I was mothering young children, and that’s the time

that we should play. I had a friend I was so jealous of. I would watch her play with her children

and she was so good at playing and I was so bad at playing. And what’s up with that?



God biologically programmed us to need to play. All animals play, babies play, children play.

You’re right, we lose it. I think it’s critical for our creativity and our being able to come up with

good ideas. The brain is so interesting because a totally different part of the brain comes online

when we’re playing as when we’re working. We need that downtime. I’m sure you guys have all

had this experience of having your best ideas when you’re gardening or taking a shower or

jogging. It’s because our brains actually open up and become broader. They think better when

we’re playing.



I’m just thinking to myself how guilty I used to feel — and I still have to kind of battle this sense

of guilt, I have to talk myself out of it — that I would stop working, and stop producing and just

do this what feels like wasteful activity that I have nothing to show for afterwards. I can feel

myself getting anxious just thinking about it. What are a couple of your favorite things to do

that you would qualify as play?



For me, and this is going to sound silly — you know these little succulent plants that you see







One day I just decided to go to the Garden Center and pick out a few plants, they were like $2 a

piece so I got three or four, and I bought some desert potting soil and just a little dish, and it

was so easy to put together. Then I bought a pack of moss and just covered it. It took like 5

minutes and it gave me such a thrill inside. It was creative, it was life giving. And then I started

making them for friends.

Another thing I love to do, is on Animoto, the program Animoto, I love to just take pictures and

put it with some of my favorite songs.

Another way I love to play would just be hiking, or reading, or just being in nature.

What are the ways you guys love to play?



The thing that gets me in a play mode is my pets because they’re just so cooky and they make

me laugh so much. I could spend hours doing the laser pointer thing with either one of our cats

and they just make me laugh so hard, and I lose track of time, which I think is part of play —

that we aren’t on a timer, and we aren’t on a schedule. I feel good afterwards.

How about you Amy?



I love being outside like Lucille, I love to walk in the woods and things like that. I don’t do it

nearly often enough is what I’m realizing even as I say it. I also love to decorate. It’s just one of

those creative outlets, painting a room or going shopping at Home Goods. Those are at the top

of my list.

I love it, Lucille, I think that we in our culture would define play and productivity as opposites,

and what you’re saying is that they’re not opposites at all.



No, and I have the perfect quote by Brian Setton-Smith, he says, “The opposite of play isn’t

work, it’s depression.”



Let’s go ahead and shift topics from play, which many of us have no idea how to do well, to

something else really important that a lot of us also struggle with: grieving.

If I could go back in time and pick a class to take in Elementary and High School, I would find a

grief class because it seems to be the thing that is guaranteed in this life, that … I don’t know

about you ladies, but I don’t feel like I was taught how to do it, or had it modeled for me.

So, what happens to any of us, if we act like we can just avoid grieving?



First of all, I’m so glad that you’re talking about this. This is a huge issue, and our Western

Culture really doesn’t do a very good job of letting people grieve. I know there have been times

in my life where I wished I had a cave that I could just go in and cry and scream, but our culture

doesn’t offer that. I know you’ve probably heard about the Jewish culture, how they have what

they call “Sitting Shiva” and for seven days people would just gather and be with the person

who’s grieving. They don’t necessarily talk, they’re just with them. I think we’re missing that.

I love this quote, it says that, “Grief is not a problem to be solved. It just means that you love

somebody.” If we bury our emotions, we bury them alive, and they wait. Grief waits.

When I lost my mom when I was 18, I just pushed it down, and put on the smile and tried to go

through life. But pain is pain. I just think that humans are so creative in the ways that it leaks

out. It can leak out in workaholism, or in substance abuse — so many different ways.

We need to grieve, and one of the most helpful ways I ever found to grieve my mom was I had

made her like a saint. One thing I did was I just made a collage. And on the right side I just tore

out magazine pictures or images that I printed off the Internet and wrote words that were

descriptive of her, all of her good traits. On the left I had to do her faults, and that was a way

for me to kind of accept who she was and to help… I don’t know, it was weird how it helped me

to not forget about her, for certain, but to let her, I guess, rest. That was one of the best ways I

learned to grieve.

Another way would be journaling and writing letters. Even if you’re mad or sad.

Oh, and this is a huge point with grief. There is the grief sad part, but another huge aspect to

grief is the anger because it’s the line in the sand that says this is not okay that you lost your

mom so young or whatever. Women tend to do sadness and sorrow but we don’t tend to do

the anger part. That’s important.



I coined the word for myself, “angrief” after my mom died. I was completely unprepared for

how angry I was, because she and I weren’t particularly close, ever, and I thought losing her

wasn’t going to be particularly difficult, and I found myself pretty much angry at everybody and

everything, and pretty much had to put up a warning sign for three months.



I’m so glad you said that because there is something called complicated grief, and that’s when

you have to work through, “why wasn’t she what I needed her to be,” or whatever it was. There

is that anger and there is that boundary saying things weren’t as they should have been.



I think what both of you are expressing is just the unexpected parts of grief. And I think as

perfectionist, I don’t like the unexpected. I like the planned and the controlled. And my mom

has worked in hospice care and end of life care for decades, and yet when she lost her mother

and her brother within a year, she said, “Even though I’ve studied grief and I’ve helped other

families with grief, it came in such unexpected ways.”

What are some of the unexpected things you experienced in your grief?



For me? I could be going along just having a perfectly good day, and I might just see something

that reminds me of my mom, or smell a certain smell, or hear a song, and songs are really

powerful, aren’t they? They take us back.

How about you Cheri, with your mom?



Probably the most surprising thing for me is jealousy. Seeing other people who still have their

mother. Mothers and daughters laughing together. I’ve had to really talk myself down and

realize that it’s okay to have a longing but to feel the level of outright envy that I find myself in,

and then needing to pull back and practice some of that self-care that we talked about earlier.

For me, my tendency as a perfectionist is to shame myself, “How can you? How dare you? How

can you look at a beautiful mother and daughter having a beautiful relationship and have this

terrible reaction?” Then work myself to death as a punishment.



I think that’s so normal. Grief takes up so much head space, doesn’t it? I mean it’s hard to even

go to the grocery store or to get gas. It’s just so hard, and so we do need to be graceful to

ourselves. And I like to say “mother ourselves”, and talk to ourselves like, “You know what? It’s

horrible that you lost her and things weren’t right. I feel so sad for you, and I feel so sorry for

you right now. It’s going to be okay, we’re going to get through this.”

It’s almost like I’m talking from a motherly part of myself to myself.



God’s had me on a journey of what I’ve called “re-mothering” for the last couple of years, and

just listening to you I’m tearing up because that’s what we need so much is that kind of

compassion, and that kind of tenderness with ourselves. I don’t think I’ve ever behaved better

because I beat myself up.






It’s neat because I think about that self-mothering that you’re talking about and that really

extends … I’m thinking I haven’t had — I haven’t lost my parents you all have, but I had a period

of infertility, and it’s that same grieving. I think about my friends who are single that would love

to be married and there is a grief that comes with that too.

And so the things that you all are talking about really can extend in so many directions in a

woman’s life.



For sure, you’re right. I’m so glad you said that because we don’t have to have someone die to

grieve something.



I think we can kind of segue-way here into forgiveness. I think grief and forgiveness have a lot in

common. Or sometimes grief lasts longer than it needs to because there is a lack of forgiveness.

I discovered about 4 years ago that my mother was depressed my entire life. Although that was

very difficult to learn it absolutely opened the door for forgiveness because I realized for the

first time that we were on the same side.

We both spent our entire lives fighting perfectionism. And the only way she won was by losing

her memory to Alzheimer’s disease. She fortunately became very calm and relaxed and

completely non-anxious and non-perfectionistic.

I do wish that I could have had some conversations with her earlier on when she was in her full

mind and memory. I would have loved to talk to her about her wrestling with perfectionism and

people pleasing and that sort of thing.

Let’s talk a little bit about forgiveness and why it might be that those of us who wrestle with

perfectionism and people-pleasing find it especially hard to forgive.



I think you just nailed it when you said that grief and forgiveness, they do go hand in hand.

Some of us more than others. For me when I lost my mom, I was a teenager, there was a lot

going on in addition to that, a lot of trauma, and so I turned to guys, booze, and drugs. I really

acted out, and then my mom died, and I had a really hard time later on a people-pleaser,

perfectionist, saying, “Why wasn’t I a better teenager? Why wasn’t I there for her?” A couple

things helped me to forgive myself.

I had to tell my story, and our family wasn’t one to ever share our story or talked about

emotions. It wasn’t until I was 37 that I had to share my story, but I also had to do it with

someone human. For so many years, I would sit in my bedroom and pray and cry and be

ashamed. But one thing I’ve learned is that we get hurt in our real life relationships, and so it’s

in our real life relationships that we heal.

I needed a human to stand in and sort of be that Christ for me and share my story. And I

needed to share all of it, the dark and the dirty, and someone reflect love back to me. That

really was healing. My whole life I was just going to live with shame forever, but it went away. It

was shocking how it went away.

Then another part of this is being able to see the good and the bad. I’ve realized that the

healthiest people they don’t see themselves as all good or all bad, they see themselves as a

conglomeration of that.



That’s actually really helpful. I remember reading in Renewed that one of the difficulties for

perfectionists is that as soon as we make a mistake we then see yourself as all bad. It’s that

black and white, all or nothing thinking. And learning to live with the tension of being this

combination of both is difficult but so important.



One of my favorite professors, I would walk in and he would just be goofy. He’d say, “Oh, I’m in

my 50s and I have issues.” Or he would just share his flaws, and I realized I was so drawn to him

because of his goofiness, and silliness and imperfection. I know you guys know about Rene

Brown; she says, “perfectionism really is like a two-ton wall of armor.” We’re in hiding when

we’re in perfection. It’s really the opposite of connection which is what we all need.



Anything that you have as kind of a closing message to the women who are listening?



I had the experience when I was finished up with my counseling program and working in

internships. I worked at one site where it was homeless indigent people, and then I worked at

another site where it was probably the wealthiest church in our city, where women were

dropping off their preschoolers with their Gucci’s and their high heels. I was so intimidated by

people who looked the part. Then I started working in that counseling center and I realized

everybody’s the same, they’re just dressed differently.

If there is somebody out there who is thinking I could never share my story or tell my secrets or

whatever, that is the key to healing is finding one person that is safe that you can tell your

entire story to.



Often times the safest person is going to be someone like you who is a counselor. Many of us

have family members who can hear parts, but for whom they’re either not safe, or they’re not

equipped to hear the whole thing.



It’s amazing what just one little thing a counselor can say that can be helpful. Years ago, I went

to see a counselor because I was so sad my daughter was going away to college and all this

counselor said to me that was helpful, she said, “Lucille, the first child leaving home is a

monumental experience. Everybody is feeling it. It’s just nobody is talking about it.” That helped

me so much.

Yes, counseling can be a gift.



Thank you so much Lucille.



Great, thanks you guys.



Thank you Lucille!



Two bad separate but related rules emerged from this episode:

First = “Play is slacking.”

Second = “Grief is nothing but a pity party.”

The truth is that both play and grief are essential to living a full life; they both serve as powerful

tools for creativity and for healing.

On the webpage for today’s episode, you’ll find links to some great resources from Lucille, and

you can enter the give-away for her book: Renewed. You’ll find the web page at





We hope you’ve enjoyed Episode #16 of Grit ‘n’ Grace, Good Girls Breaking Bad Rules. Next week, Amy and I share how we’ve been applying what we learned from Lucille about play, grieving, and forgiveness.

For today, grow your grit. Embrace God’s grace. And when you run across a bad rule? Go right ahead and BREAK IT!!!



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  1. This episode is so full of “ah-ha” moments, but one of the ones that touched me most was Cheri’s comments about “re-mothering.” We do so need to be tender with ourselves. I look back on my life and think about how damaging it was for me on the inside to be so very hard on myself. I wouldn’t think of talking that way to anyone else, but I would do it to myself. I still catch myself getting into that cycle, but it is easier to recognize and the Lord is always grabbing my hand and pulling me out of it. He’s good like that. Thanks to all three of you for such a meaningful episode.

  2. My bad rule is that the holidays are supposed to be perfect and we are supposed to DO it all for everyone. But that always just makes everyone crazy and no one really enjoys the time we are supposed to be most thankful and joyous.

  3. I liked this quote: “I’m sure you guys have all had this experience of having your best ideas when you’re gardening or taking a shower or jogging. It’s because our brains actually open up and become broader. They think better when we’re playing.” I need to write down those great ideas when they pop up during my “play” time.

  4. Lisa Moir says:

    My ‘ah-ha’ moment came when I heard that redecorating and working around the house is consider play!! I get so much enjoyment from creating comfortable spaces for my family. I have always considered it work that I just enjoyed. Who knew??
    My one bad rule for the holidays would be….We MUST do (fill in the blank) this year because we do it every year!!! I am realizing that some activities must naturally go by the wayside, possibly to make room for another more fun or fulfulling one.

    1. Shantell Brightman says:

      Lisa, I love your bad rule to break during the holidays. Traditions are comforting, but change is good. Afterall, there is a season for everything! I’m so going to break this rule with you!

  5. Shantell Brightman says:

    This has to be one of my favorite episodes! The biggest “a-Ha” moment for me was the realization that play, grief, and forgiveness are deeply interconnected. When Lucille quoted Brian Setton-Smith, “The opposite of play isn’t work, it’s depression,” I literally shouted out loud, YES! It’s a good thing I didn’t wake up my 11 month old. I remember my dad loved, loved, loved to play. In fact, he and I used to play all the time outside, at the park, or at different amusement parks. We even used to give each other 5 minutes of tickling just to experience that deep belly laugh, you know the kind of laugh that makes you cry?! After losing him to suicide 4 years ago, it was hard for me to forgive others and it was hard for me to play. When I realized that grief comes in all shapes and sizes and that is a necessary part of life and love – I allowed myself to grieve, to really grieve. Eventually forgiveness followed and even play! Thank God for His goodness and grace!

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